Have you ever tapped into that profound sense of stillness within yourself?
Meditation is a transformative practice that enriches every aspect of our lives. It helps us stay vibrant, grounded, and connected to our true selves.
This October, we invite you to join our 4-week Meditation Course—perfect for both beginners and those looking to deepen or refine their practice.
What you'll gain:
Easy, effective, and evidence-based meditation techniques
Insight into key physiological and spiritual concepts
Tools to support your mental well-being
A complete set of take-home recordings to enhance your home practice
You’ll enjoy four weekly in-person sessions, plus a toolbox of recorded practices to continue your journey at home.
“The point of mindfulness is to get closer to the human experience, so that we may live vibrantly and well.”
- Katie Pietsch
1000hr+ Yoga & Meditation Teacher
Masters’ BioMedical Meditation
Embark on a 4-Week Journey with Senior Teacher Katie Pietsch
Join us as we explore key concepts together before diving into a range of effective mindfulness and meditation techniques designed to enhance your mental health. You'll receive exclusive recordings to support and deepen your home practice, ensuring these evidence-based tools become lifelong resources—accessible on or off the mat.
By the end of this course, you'll be equipped to maintain a consistent home practice and empowered to take ownership of your mental well-being, with the confidence to navigating the beautiful ebb and flow of life .
Spaces are limited, so booking is essential! Payment plans are available, and don’t forget to ask about our Unlimited Members & Concession discounts.
Suitable for beginners to experienced meditators, wanting to deepen their practice.
Wednesday's 6:15pm - 7:30pm | 2nd, 9th, 16th, 23rd October 2024
Daily practice encouraged | Recordings provided
Investment:
Non Members $198 | or 4 x weekly payments of $49.50
Members $168.30 | or 4 x weekly payments of $42.10
Enquiries: hello@saltyoga.com.au