Have you ever tapped into that profound sense of stillness within yourself?
These moments of harmony don't just exist on our mat when we come to practice, but can be experienced through all facets of our lives. Meditation is a transformative avenue that enriches every aspect of our lives by opening our minds and hearts up to these moments. It helps us stay vibrant, grounded, and connected to our true selves.
We invite you to join our 4-week Meditation Course—perfect for both beginners and those looking to deepen or refine their practice.
What you'll gain:
Easy, effective, and evidence-based meditation techniques
Insight into key physiological and spiritual concepts
Tools to support your mental well-being
A complete set of take-home recordings to enhance your home practice
You’ll enjoy four weekly in-person sessions, plus a toolbox of recorded practices to continue your journey at home.
“The point of mindfulness is to get closer to the human experience, so that we may live vibrantly and well.”
- Katie Pietsch
1000hr+ Yoga & Meditation Teacher
Masters’ BioMedical Meditation
Embark on a 4-Week Journey with Senior Teacher Katie Pietsch
Join us as we explore key concepts together before diving into a range of effective mindfulness and meditation techniques designed to enhance your mental health. You'll receive exclusive recordings to support and deepen your home practice, ensuring these evidence-based tools become lifelong resources—accessible on or off the mat.
By the end of this course, you'll be equipped to maintain a consistent home practice and empowered to take ownership of your mental well-being, with the confidence to navigating the beautiful ebb and flow of life .
Spaces are limited, so booking is essential! Payment plans are available, and don’t forget to ask about our Unlimited Members & Concession discounts.
Suitable for beginners to experienced meditators, wanting to deepen their practice.
Christies Beach Studio
Wednesday's 7:15pm - 8:30pm | 7th, 14th, 21st, 28th May 2025
Daily practice encouraged | Recordings provided
You will be expertly guided by Katie Pietsch;
* 1000hr+ Yoga & Meditation Teacher
* Masters’ BioMedical Meditation
> Learn more about Katie here: www.peachesyoga.com.au
> Try a free meditation with Kate here: https://insig.ht/0UDf6ksPNpb
What people are saying about Katie
Katie always delivers an amazing class; well planned, seemless sequences and intuitive meditations……LOVE her classes!' - Penny
'Thank you Katie, well spoken as always' - Chris
'Very well instructed. Katie is very energetically intuitive.' - Michael
'Great class clear and concise instruction. There is experience and depth to Katie’s teaching.' - Andrea
'Rani & I could barely pull a sentence together all night because we were so relaxed & our brains were so quiet' - Halle
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Investment
$195 Non-members
Unlimited Members receive 15% discount
Payment plan
$45 deposit + 3 x fortnightly payments $50
1 x Pay It Forward ticket available, please get in contact via email to apply
Questions? Email us, hello@saltyoga.com.au