Meet: Thursdays 6:30am @ Port Noarlunga Jetty
Breathing: 5 min Functional Breathing warm up
Run: Approx 6km or 3km, relaxed pace with a midway gratitude break
Post Run Coffee: The Flour Store, optional

** We don’t run on Public Holidays **

Mid Coast Run Club x Salt Yoga

Start your Thursday with a relaxed, guided run by Talia from The Local Adventure Company.
It includes a half way gratitude break to soak in the power of nature.
You'll warm up with a short functional breathing practice guided by the Salt Yoga teachers, enjoy the sunrise, great chats & a mid way gratitude break, then round out your run with an optional coffee to celebrate & connect with the community.

This is a free community offering, just show up - no bookings required and no cancellation policy applies if you sleep in :)

Love,
Salt Yoga & The Mid Coast Run Club

@themidcoastrunclubxsaltyoga
@thelocaladventurecompany

PS - We're aiming for a team entry to McLaren Vale Running Festival 10km run, 20th October. Register your interest at hello@saltyoga.com.au if you'd like to run with our team!